An analysis of the six components of my personal wellness and the changes that should be done

Some of us have to work hard at it and for some, it seems to come with much more ease. She learned that all three conditions could be improved with a healthy diet and regular exercise.

Having a sense that life is meaningful and has a purpose and that we are guided in our journey. This is important to note because if we think of wellness only as a state of being, we could very well overlook important considerations that will help us sustain our state of being.

Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits. Social wellness is also about being comfortable in your own skin to be able to contribute and engage in a healthy living environment.

Use these Key Components of Wellness to assess where things are going well in your life and where you would like to see a change. Physical Wellness — how you care for you body and mind; your health and vitality. It is the result of specific efforts.

No longer is it enough to make it to the gym and sweat.

The 8 Key Components of Personal Wellness

Many health experts believe in a theory of wellness that evolved from several crucial areas of healthiness that compliment one another to provide a well balanced, vital and prosperous life. Intellectual Wellness — having creative and stimulating activities that allow you to continue learning and pursuing your interests.

The missing piece is that wellness is a process. Each dimension forms a piece of a lifestyle pie; without one piece, there is a void, a missing link that imbalances the remainder of the dimensions. In each of these areas, do you have a balance of the physical, emotional and spiritual aspects of wellness?

Being able to engage in lively interaction with the world around you. Financial Wellness — how you understand and handle your money in ways that provide for you now, as well as prepare you for financial changes.

Being in touch with your emotional presence and being aware and comfortable with your own thoughts and feelings. Including people in all aspects of our lives is tantamount to social wellness. Maintaining a consistent well-rounded exercise program is crucial to physical wellness.

Today, being healthy and alive involves a more complex and systematic approach that integrates states of physical, mental and spiritual well-being. They are discussed in greater detail below.PERSONAL WELLNESS ASSESSMENT The information presented in this form is intended to help provide a profile of your past and present nutritional health.

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

Jan 23,  · the six components of wellness, that being Physical, Emotional, Intellectual, Spiritual, Interpersonal and Environmental wellness.

It will include my goals, my weaknesses as well as my strengths to the components of wellness as well as a plan for myself to manage all of these components.

none of the components of wellness works in isolation; in fact, all six work closely together. total wellness is acheived through a balance of everything.

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healthy people is a set of wellness goals set bby the U.S. government for the american people. Personal Wellness Grades Page 7 2. Pedagogical Components Pedagogical Guidelines Diverse Cultural Perspectives It is important for teachers to recognize and honour the variety of cultures and experiences from which students are approaching.

An Analysis of the Six Components of My Personal Wellness and the Changes That Should Be Done PAGES 3. WORDS 2, View Full Essay. More essays like this: my personal wellness, lifestyle changes paper, six components of wellness. Not sure what I'd do without @Kibin - Alfredo Alvarez, student @ Miami University.

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An analysis of the six components of my personal wellness and the changes that should be done
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